Crossfit

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Defused, Reflect and Direct

Flash

Diffuser

Direct Light

Reflector

Rule of Thirds

I thought it would have been better if there was something a bit more interesting in the photo so i just stood there to give the photo a little something but when i saw it i thought it looked a bit odd like i was a loner on the grass. I also realized that there were power lines going through the image and it wasnt exactly straight. But I still thought the picture was nice and had  cool effect to it with the clouds and bright green grass.

I like this photo much better because its shot nice and straight and everything flows well together. 

Fore ground, Mid ground, Background

This image shows foreground by the handles being the ground because its the main focus and everything else thats blurred is the background.

In this photo this photo the handle was meant to be out of focus and everything else in the background in focus. But you still see the concept of it.

In this image Troy is the mid ground as the handle is the foreground and and troy being the main focus.